Effective Time & Stress Management by Altabest Management Services - SpeedyCourse Philippines
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Effective Time & Stress Management

Online Training by  Altabest Management Services
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Online / Training
Dec 29, 2023
PHP  1,500.00


When it comes to time management, do you put off more today than you can ever accomplish tomorrow…have a tough time prioritizing tasks when everything is urgent...exhaust yourself by 4:00 p.m. with only a fraction of your work done…see yourself as a decision maker who never gets around to making decisions…dread the next business meeting—or worse, going back to your desk to see what voice mails and e-mails await you?

If you’re doing more and enjoying it less, it’s time to get out of the time trap and back to productivity through effective time management! This seminar gives you practical techniques for controlling time and making it a manageable resource.

**All webinars/trainings are held via Zoom.


  • Planning and Goal Setting 

    • Recognizing the key components of effective goal setting 

    • Creating clearly defined goals based on your role 

  • Multi-tasking Management—Focus on the Important but not Urgent

    • Setting priorities using Time Management Grid 

    • Using urgency to break ties between other priorities 

    • Learning to distinguish between important and urgent tasks

  • Keys to Work Efficiency 

    • Learning ways to improve your work focus and concentration

    • Identifying ways to improve work production and efficiency

  • Time Wasters 

    • Learning the effective method for handling procrastinations

    • Handling paperwork and eliminating time wasters

  • Effective Meetings 

    • Planning how to conduct effective meetings 

    • Writing effective Minutes of the Meeting

  • Work and Life Balance 

    • Prioritizing activities to provide work and life balance 

    • Honoring the importance of  work and life balance

  • Action Plan 

    • Writing action plan on how to manage time 

    • Scheduling work priorities


Internationally Recognized Management and HRD Consultant


Nov 29, 2023
Wed 01:00 PM — 04:00 PM
Online Live
Platform: Zoom
Dec 29, 2023
Fri 01:00 PM — 04:00 PM
Online Live
Platform: Zoom
Jan 29, 2024
Mon 09:00 AM — 12:00 PM
Online Live
Platform: Zoom
Feb 29, 2024
Thu 09:00 AM — 12:00 PM
Online Live
Platform: Zoom
Mar 29, 2024
Fri 09:00 AM — 12:00 PM
Online Live
Platform: Zoom
Apr 29, 2024
Mon 09:00 AM — 12:00 PM
Online Live
Platform: Zoom
No. of Days: 1
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ALTABEST MANAGEMENT SERVICES is owned by Dr. Flor Glinoga; directly involved in diverse interests of project planning, operational management and consultancy, trading services, corporate and public training programs, and full human resources services and management.

Internationally Recognized Management and HRD Consultant

With a B.S. in Psychology, M.A./PhD in Clinical Psychology and Masters in Development Management with certificate course of Project Management at Wharton School of Economics, University of Pennsylvania, USA, Flor has a wealth of knowledge about individual, group, and organizational behavior.  She is a Project Management Practitioner (PMP) and a Master Black Belt (MBB). She is the Consultant of Integrated Financial Management Systems (IFMS) of the Bangko Sentral ng Pilipinas (BSP) and the Consultant of Aboitiz Equity Ventures (AEV – holding company of Aboitiz group of companies) on Integrated Security Management Systems (ISMS). She is currently a Faculty in the graduate studies of Master of Science in Organizational Development of the University of Asia and the Pacific (UA &P) and MBA in People Management of Lyceum of the Philippines. For the past thirty-six years, she has engaged individuals and organizations in the change process to increase their productivity, efficiency and effectiveness to include the training on strategic business plan programs, develop leadership skills, and build self-mastery. She uses a systems approach in working with individuals and organizations. ...

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