Your iYoga* Wellness Retreat for the Company

Wellness is becoming a valued commodity with the onset of stress-related ailments, dis-ease and mortality brought about by today's fast-paced lifestyle. In this regard, iYoga* spearheads exercise programs, wellness workshops, retreats and expos throughout the country that impart mind-body principles that bring marked changes for wellbeing and optimum vitality now and in the long-term.  

Your iYoga* Wellness Retreat for the Company is an overnight activity done at iYoga* partner-resorts and hotels out of town (or any designated/preferred venue by the company) that may be enjoyed by company management, personnel and/or their families and clients as part of their company wellness benefit and/or offering. 

The retreat incorporates lectures, exercises and brand-product-expert interactives that allow the participants to learn about the following:

• The Power of The Breath
• The Power of Movement
• The Power of Rest
• The Power of Nature
• Powerfoods for Optimum Living
• Detoxification Techniques to Curb Dis-ease & Retard Aging
• Keys to Rejuvenation and Healing
• Keys to Balancing
• The Causes of Dis-ease and How To Avoid Them
• Stress-Management
• The Science of Mind and Man
• Our Perfect Blueprint & Realizing Destiny
• Living Well and Happy Today

Facilitated by an iYoga* instructor, the wellness retreats allows participants to understand the roles they play and the elements needed in leading the life of wellness and happiness they dream today, free from ailments and dis-ease in optimum function, vitality and form.  It allows them respite from the rigours of city-living to revive and enjoy themselves while they learn, in the comfort and sanctuary of nature.

R E T R E A T   D A Y   O N E

07:00 AM
iYoga* Exercise and Workshop

•   THE POWER OF BREATH
•   THE POWER OF MOVEMENT
•   THE POWER OF REST

09:00 AM                   
Breakfast

10:00 AM                   
iYoga* Wellness Workshop

• BEAUTY & WELL-BEING: NATURE’S WAY
• THE CAUSES OF DIS-EASE & HOW TO AVOID THEM
• THE SCIENCE OF MIND & MAN
• OUR PERFECT BLUEPRINT & REALIZING DESTINY

12:00 NN                   

Lunch

01:00 PM
Break / Personal Time / Nature Appreciation

03:00 PM                                     
iYoga* Wellness Workshop

• THE POWER OF NATURE
• POWER FOODS FOR OPTIMUM LIVING
• DETOX TECHNIQUES TO CURB DIS-EASE & LIVE WELL
• STRESS MANAGEMENT
• CARE FOR SELF, RELATIONSHIPS & ENVIRONMENT

• AFFIRMATIVE PRAYER & BLESSING

05:00 PM
Break / Personal Time / Nature Appreciation

07:00 PM
Dinner

09:00 PM
Rest / Sleep

R E T R E A T   D A Y   T W O

07:00 AM
iYoga* Exercise and Workshop

•   POWER POSES
•   BALANCING POSES
•   RELAXATION POSES

09:00 AM                   
Breakfast

10:00 AM                   
Sponsor Promotions

• ALTERNATIVE THERAPIES FOR WELLNESS
• BEAUTY & PAMPERING
• PRIZES & GIVEAWAYS FROM SPONSORS
• AWARDING OF CERTIFICATES

12:00 NN                   
Lunch

01:00 PM
Check-Out

Participants bring their own mats to the retreat, unless otherwise specified
Participants bring other required materials for the retreat
No jewelry in class
No wearing of strong perfume
No wearing of cologne
No wearing of lotion

Yi took up Yoga Meditation and went to India in 1998 to learn the benefits of vegetarianism, positive thinking and stress-free living to one’s well-being. In 2002 she learned Sivananda and Ashtanga Yoga and a year after began teaching in international spas and gyms as Mandala Spa & Villas in Boracay and Slimmers World International all over Metro Manila promoting health and fitness. She is the signature model for Waicoco Swimwear and Mandala Spa & Villas and has won several awards in fitness and beauty pageants including the Slimmers World International Great Bodies competition where she placed in the top 5 and garnered several awards including Ms. Great Skin, Ms. Nutrilite and Ms. Nestle Fitness. She is a TV personality appearing as a paranormal investigator for the ABS-CBN and Studio23 show, “Nginiiig: The Hidden Files” and sportscaster for the Solar Sports weeknights show, “The Desk.” She has appeared as a guest in several local and cable TV networks regarding the mind, one’s health and beauty, yoga, and was a spokesperson for the Nestlé Wellness Tours in 2006. In 2009 she was awarded as Nesvita's 10 Most Beautiful.

Yi is the Chief Instructor for i-Yoga* The Integrated Yoga Wellness Program, concentrating her abilities on health and leading programs that train people to achieve their health, wellness and beauty ideals. i-Yoga* integrates ancient and scientific health techniques and disciplines that support vitality, immunity, the brain, nervous system and the body, securing wellness now and in the long-term. The program is taken to companies and offices making it easy for hectic individuals to incorporate health into their itinerary for lasting lifetime results. Under the aegis of THE Ruel Ruiz, and together with senior instructors, Yi concentrates her abilities in helping people achieve their optimum vitality and fitness through mind-body wellness workshops, lectures and exercise programs.