Details
Ideal for Adults/ Teens who can swim 25 metres
Enjoy swimming as a hobby or thinking of joining Aquathlons and doing Open Water Swimming? Recreational/ Leisure swimmers seem to think that whatever they do in the water is going to do be beneficial in terms of fitness, but did you know that 98% of recreational swimmers fail to improve aerobic fitness because of bad swim form? YOU CANNOT OUTDO WITH BAD FORM. Those arched backs, stiff necks, strained / bent knees and shoulders are the main reasons why you won’t get the full benefits of swimming in terms of fitness, plus, you’re prone to injuries.Learn how to enjoy continuous laps by learning how to swim with proper form! Take aways from the programs: > Importance of swim form to enjoy continuous laps doing Freestyle> Be more comfortable in the water so you can be more confident with your swimming abilities> Develop your feel for the water -- which can help you be more efficient if you want to join Aquathlon/ Open Water Swimming races, or Triathlon eventually.
Enjoy swimming as a hobby or thinking of joining Aquathlons and doing Open Water Swimming? Recreational/ Leisure swimmers seem to think that whatever they do in the water is going to do be beneficial in terms of fitness, but did you know that 98% of recreational swimmers fail to improve aerobic fitness because of bad swim form? YOU CANNOT OUTDO WITH BAD FORM. Those arched backs, stiff necks, strained / bent knees and shoulders are the main reasons why you won’t get the full benefits of swimming in terms of fitness, plus, you’re prone to injuries.Learn how to enjoy continuous laps by learning how to swim with proper form! Take aways from the programs: > Importance of swim form to enjoy continuous laps doing Freestyle> Be more comfortable in the water so you can be more confident with your swimming abilities> Develop your feel for the water -- which can help you be more efficient if you want to join Aquathlon/ Open Water Swimming races, or Triathlon eventually.
Reviews
Be the first to write a review about this course.
Write a Review
Coach Jc Macdonald is the only licensed Total Immersion Swim Instruction in the Philippines. He was certified by Total Immersion founder, Terry Laughlin (+) in 2016 in Florida, USA. MediSwim specializes in Triathlon swimming helping Triathletes swim better during the swim leg so that they can reserve energy for the bike and the run.
