Happy Productivity: Stress Management Workshop
Details
Stress is a universal and naturally occurring phenomenon in humans. Recent epidemiological research indicates marked increases in stress-related diseases as a result of lifestyles saturated with excessive stress and chronic tension.
Burnout, heart attacks, ulcers, decreased productivity, relational problems, depression, loneliness, and cynicism are frequent symptoms of chronic stress that adversely affect us personally, professionally, and physically.
While stress cannot be eliminated, we can learn to deal with it effectively to maximize our potential.
Learning Outcomes
By the end of this workshop, participants should be able to:
1. Explain the definition of stress
2. List the benefits of stress management
3. Evaluate your personal stressors and their sources;
4. Learn strategies to manage your stressors; and
5. Develop an action plan to conquer stress.
Outline
I. Personal Stressors
A. Personal Symptoms Inventory
B. Tracing the Sources
C. Coping with Stress
II. Drawing the Line: Comfort Zone and Stress
III. Defining Stress
A. What is Stress?
B. Good stress vs. Bad stress
C. Signs and symptoms
IV. Managing Stress
A. Energizer Stretch
B. Why Should We Manage Stress?
C. Action Planning
D. Setting the Commitment
Special Offer
Early Bird Discount: 3% Off to First 3 Paid Attendees
Group Discount: 5 Paid Attendee + 1 Free
When you choose Compass Center for Leadership, you will discover a genuine learning partner. We focus on helping your organizations succeed and we encourage leaders like you on your personal leadership journey. As our valued partner, you will join a network of leaders who are changemakers and innovators. You will make a positive impact in your personal and career development as well as in leading positive change in communities.
In collaboration with people-oriented and socially-conscious organizations, we design and deliver the most revolutionary leadership development experiences to equip and enable as many leaders as possible.
Our leadership and management development programs enabled and equipped thousands of private and public sectors leaders – and individual professionals with entrepreneurial spirit.
We also bring together leaders in a learning space where they can learn from each other and collaborate so they can drive change and deliver results that matter.
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