Coach E Basketball Training (3rd Semester SY 2019-2020)

COACH E offers 3 modules during the school year with 8 sessions each and 1.5-2 hours per session

COURSE MODULES 1: INTRODUCTION

• Motor skills coordination through ball handling,
  dribbling, passing, and shooting.
• Familiarity with and understanding the basic skills.
• Values: Discipline

COURSE MODULES 2: SYNCHRONIZATION

• Synchronization of the four basic basketball skills.
• Introduction of individual defense through
  incorporating footwork and balance in the routine
  for a total game development.
• Prepares students for speedy and well-coordinated movements.
• Values: Hardwork and perseverance

COURSE MODULES 3: APPLICATION

• Team concepts.
• Application of skills and principles from earlier modules.
• Simulated instructional environment.
• Application of the game rules in an actual game.
• Values: Teamwork, time management, leadership
  and sportsmanship

PROGRAM

The program is divided into two parts and would include teach the following fundamental skills:

• Fundamentals – Balance and footwork, ball handling and dribbling, passing and catching, rebounding, individual defense and shooting form.

• Shot Training – Stationary and moving lay-up with the dominant and non-dominant hand, free throw form, recognizing the three common cause for missed shots, developing shot consistency during games, individual offensive moves with and without the ball.

FORMAT

• Process - Students undergo skills evaluation to determine their performance level and are assigned to a group with the same skill level.

• Purpose - This assured maximum attention, quality instruction and repetition of drills.

• Instruction - This program employs individual coaching that offers the student the maximum learning experience with immediate results. Thus, significant improvement is experienced in a shorter period of time.

• Teaching Progress - The program uses the following progression for instruction:

-        Slow to fast

-        Basic to advance

-        Old skills to new skills

-        Individual to team