Details
This program is designed for executives who want to improve their health, enhance their overall well-being, and learn how to maximize their time after retirement. This program also includes tips and exercises for a healthy lifestyle.
Those who seek to improve themselves are interested in knowing the techniques to reliving the prime of their life once they start retirement are also welcome to join.
Number of HoursThis is a 20-hr program that focuses on understanding the physical and mental implications of aging, as well as the appropriate treatment for maintaining good physical and mental health and strategies, exercises, including activities for living the post-retirement years with vitality.
Prerequisites and SupplementsThis program is designed for adults with ages 45+ as most of the discussions and activities revolve around post-retirement scenarios in the Philippines. This program includes an overview on what retirement is like from a veteran’s perspective.
Training on Time and Stress Management serves as a supplement to the concepts discussed in the program.
Course Objectives:At the end of the program, the participant will be able to do the following:
- Apply effective life management techniques for a healthy lifestyle
- Establish a healthy mindset that is positive and constructive for personal relationships
- Start habits that promote goof health and well-being
- Exercise strategies for revitalizing the mind and body
TalkShop is strategically situated in Makati City, the heart of business and financial district in the Philippines. Many corporations, businessmen and professionals invest their communication training and personality development with TalkShop. TalkShop educates individuals and improves the students' communication skills such as public speaking, technical writing, presentation and management, and others like leadership training and creative writing.