Stress Management Seminar Online
Details
Enrollment for this Stress Management Seminar is LIVE, IN REAL TIME!
In 2 minutes, you can Register Now! How to Register Now? Just 2 steps. Its easy!
First, CHOOSE WHAT SCHEDULE you want FROM THE AVAILABLE DATES ABOVE.
Last, CLICK the Green Boxed SELECT TICKET Button just OPPOSITE THE SCHEDULE YOU WANT.
After registration, you will receive an email from us with details about your enrolment and further instruction regarding payment of registration fee.
If you will pay via GCash - payment is credited and verified in real time.
If you will pay Not via GCash - credit card, online banking, over-the-counter - kindly follow the instructions provided in the email.
NOTE: To SECURE YOUR SLOT, pay the registration fee ON OR BEFORE YOUR REGISTRATION EXPIRES OR LAPSES.
We will email again once we receive your registration AND the payment.
To contact us, click above ABOUT THE PROVIDER.
- Time: 09:00 AM - 04:00 PM
The benefits of attending the seminar go beyond personal health and extend to work performance. Employees who learn to manage their stress levels are better equipped to handle work pressure, meet deadlines, and communicate effectively with colleagues. Additionally, they can contribute to a positive work environment by maintaining composure, demonstrating empathy, and managing conflict in a healthy manner.
Overall, attending a Stress Management Seminar is a proactive step towards building personal resilience and achieving a better work-life balance. It is an investment in one's own health and happiness, which can result in a more productive and engaged workforce. By learning how to manage stress effectively, employees can enhance their own well-being and contribute to a healthier work culture.
1. ecopy of QR-coded Certificate of Completion issued by IOSH Training Services
2. ecopy of resource person-trainer's presentation
3. quality learning from subject-matter expert
Target Participants
For individuals from various personal and professional backgrounds. The following groups would particularly benefit from attending:
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Professionals in high-stress occupations: Individuals working in demanding fields such as healthcare, emergency services, finance, or corporate environments can gain valuable techniques to cope with work-related stress and prevent burnout.
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Managers and supervisors: Attendees in leadership roles can learn effective stress management strategies to promote a healthy work environment, support their team members, and enhance overall productivity.
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Entrepreneurs and business owners: Individuals responsible for running their own businesses often face significant stress and pressure. They can benefit from learning stress management techniques to maintain their well-being while managing the demands of entrepreneurship.
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Students and academics: Attendees who are pursuing education or engaged in academic work can learn stress management techniques to cope with study pressures, exams, and deadlines effectively.
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Individuals seeking personal well-being: Anyone experiencing stress in their personal lives, such as caregivers, parents, or individuals facing life transitions, can gain valuable tools to manage and reduce stress levels.
Outline
- Exercise and physical activity
- Relaxation techniques such as deep breathing, meditation, and yoga
- Time management and organization to prioritize tasks
- Positive thinking and reframing negative thoughts
- Social support and building a strong support system
- Counseling or therapy
- Mindfulness and being present in the moment
- Good sleep hygiene
Special Offer
If you have a preferred date (1 day), let us know.
We can arrange it for your convenience at no extra cost. We just have to coordinate with our resource person for his availability on your preferred date.
Schedules
| No. of Days: | 1 |
| Total Hours: | 6 |
At IOSH Training Services, Quality Training is Number 1. We adapt the Socratic Method of Learning. Our Core Value is Quality. Profit is second to quality. Thus, we facilitate learning and development activities - training, seminars, webinars - even if there is but few registered participants.
IOSH Training Services facilitates much-needed seminars, webinars, training, and other learning requirements of stakeholders from various business enterprises, professionals, and individuals. The company is registered with the DTI for National Operations, BIR, and the local government unit (in Quezon City and Tarlac City).
The company aims to help companies comply with the statutory requirements of the Philippines, particularly, Republic Act No. 11058 and its Implement Rules and Regulations, Department Order No. 198-18 (the training requirements for safety officers for low, medium, and high risk establishments); the 2-day AMO Seminar required by PCAB; the COSH training for STE
The company focuses on providing quality training and learning, to help DOLE in promoting and propagating safety and health in the Philippines in order to preserve lives by protecting the welfare of both the workers and management. The organization is managed by DOLE Accredited OSH Practitioner and DOLE Accredited OSH Consultant. ...
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