Stress Management and Overcoming Adversity for Professionals

Becoming stress-proof starts within! Bulletproofing your mind through stress management and turning adversity into capability. Equipping you and your team with a dynamic measurable system to manage and address stress at its core, and building a healthy relationship and understanding with adversity for optimal mental performance, clarity and agility in life and at work.

By the end of this session, the participants are expected to:
• Define Stress and Adversity Management and list its benefits for you in your personal life and in the workplace.
• Identify your stressors in and out of the office and its roadblocks.
• Measure and evaluate stress and identify how to overcome it.
• Demonstrate dynamic stress and adversity management concepts and practices for work life harmony, improved interactions, and high work performance in the workplace.

Agenda:
• House Rules
• Introduction (icebreaker)
• What is Stress and Stress and Adversity Management?
• Stress Management Consequences/Benefits
• Measuring Stress (1st activity)
• Types of Stressors
• Case Studies (2nd activity)
• How to Manage Your Stressors
• Stress and Adversity Management Techniques
• Review and takeaways (3rd activity)

Alex Pedron

Alex Pedron is a bootstrapped start-up veteran with a healthy dissatisfaction with the status quo. He is renowned for his maverick methods in business development, sales, and motivating others. Alex's motivational flexibility and human-to-human approach on his expertise in stress and adversity management virtually or otherwise extends to one-on-one sessions with professionals and executives, developing teams, focus groups and workshops, livestreams, podcast guesting, and speaking engagements with up to 300 to 450 attendees.

Alex was also awarded the Top 100 Filipinos to Follow on LinkedIn for Inspiration and Learning - 2019, is a student ambassador for University of ThePeople, an active member of Philippine Society for Talent Development (PSTD) and New York Toastmasters Club, Co-Founder and Co-Host of Stories After Swipe Right podcast, and Keynote Speaker and Co-Founder of NYC-MNL Speakers Summit.

Alex's magnificent obsession is to enable progress for passionate professionals and business owners around the world.