Caring for Me: Practical techniques to Prevent Burnout and Achieving a Relaxed Mind
Details
"Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel." - Eleanor Brown
We are all carers. We care for our family, our friends, our work, our colleagues at work, our customers, our community/ tribe/ church. Remember that we need to care for ourselves too.
Give yourself a treat. It's time to pause and relax.
This online course will help you identify how much at risk you are for compassion fatigue and burnout. It will teach you practical activities you can do to help you be more relaxed and conscious of your present state.
Anyone who feels tired and burned out from work, caring for others or other reasons.
Better yet, it's for everyone! Don't wait til you get burned out.
Click to REGISTER or learn more about this course:
https://inquireracademy.com/product/caring-for-me-practicing-self-care-and-preventing-burnout/
NOTE: This is a self-paced course. Start and complete the course at your own pace and time.
Course Delivery
Outline
Speaker/s
INQUIRER Academy (INQA) endeavors to educate and inform this generation to be a catalyst of change in the society.
INQA offers professional courses open to the public and customized corporate trainings in various topics.
During the pandemic, we offer virtual workshops and self-paced online courses.
INQA is a member of the Inquirer Group of Companies, a respected multi-media organization in the Philippines. It is the same group that brought Filipinos fearless news from the Philippine Daily Inquirer, INQUIRER.net, Inquirer Mobile, Cebu Daily News, Bandera, DZIQ Radio Inquirer, and Hinge Inquirer Publications.
