Are you feeling overwhelmed by the endless fitness advice and diets out there? Don’t know where to start on your journey to weight loss and a healthier lifestyle? The Beginner’s Blueprint: Simple Steps to Effective Weight
Loss Through Macro Tracking is the perfect solution for beginners looking for a simple and effective approach to achieving their fitness goals.
This guide will teach you how to track your macronutrients (carbs, protein, and fat) and show you how to tailor them to your personal needs—whether you want to lose weight, gain muscle, or just maintain a healthy lifestyle.
You don’t need to follow restrictive diets or cut out your favorite foods. By learning how to balance your macros, you can still enjoy the meals you love while seeing real results.
In The Beginner’s Blueprint: Simple Steps to Effective Weight Loss Through Macro Tracking, you'll discover:
- How to calculate your daily calorie needs and set macro goals based on your unique body type and fitness objectives.
- Simple tips to adjust your meals to hit your daily targets without stress.
- The importance of combining proper nutrition with exercise and sleep for maximum effectiveness.
- Practical advice for building sustainable, long-term habits that work for your lifestyle.
- Real-life strategies to stay consistent and monitor your progress.
Whether you're new to fitness or looking for a fresh approach, this book is packed with actionable steps to guide you through every phase of your weight loss journey. Plus, you’ll learn how to adapt your meals to fit your goals and avoid the pitfalls of
fad diets.
Outline
STEPS TO EFFECTIVE WEIGHT LOSS THROUGH MACRO TRACKING
- Understand What Macros Are Step
- Calculate Your Daily Calorie Needs Step
- Choose a Macro Ratio Based on Your Goal Step
- Convert Macro Percentages Into Grams Step
- Start Tracking Your Food Step
- Adjust Your Meals to Hit Your Macro Goals Step
- Monitor Your Progress Step
- Be Consistent
Speaker/s
Jhoan Dela paz Bernabe is the founder of
Fit Quest Philippines, a certified kettlebell trainer under the International Kettlebell & Fitness Federation (IKFF), and a dedicated practitioner of various martial arts.
Specializing in kettlebell training and mobility, she helps clients of all ages and fitness levels build strength, improve flexibility, and achieve their personal goals through tailored programs.
She is particularly passionate about working with individuals in need of extra guidance, including senior citizens, obese individuals, and kids with special needs. With a compassionate approach and more than 10 years of
experience, she offers personalized, practical fitness solutions that promote both physical and mental well-being.
.png)
