ECHOyoga Shala
ECHOyoga Shala
8465 Kalayaan Avenue, Barangay Poblacion, Makati City, Metro Manila, Philippines
+63 (02) 956 7119
Offered Services
ECHOYOGA STUDENT’S YOGA JOURNEY
- Vinyasa Flow, Mixed Level / Practice Class
Vinyasa Flow is a mixed-level class where flowing movement is synchronized to the breath. Dynamic sequences allow poses to link together and become like a dance. - Mysore with Teacher, All Levels/Practice class. Mysore is the traditional way ashtanga vinyasa is taught. Students of all levels, even beginners will understand the principles of self-practicing at their own pace and level with a teacher present to guide and teach the Primary Sequence.
- Guided Ashtanga Vinyasa Mixed Level/ Practice Class. Ashtanga Vinyasa Yoga is characterized by its therapeutic and progressive set sequences of postures. In this method, taught by Sri K. Pattabhi Jois, the postures are combined in a series which vary in difficulty and effect. This is a mixed level class where students are guided through the traditional counted method of the Primary Series (Yoga Chikitsa) which is therapeutic, detoxifying and aligning the body. Constant repetition of the series prepares and build students for independent practice and to join the daily early morning Self-Practice Sessions.
- Led Ashtanga, Intermediate and Advance Levels/ Practice class. The full primary sequence of Ashtanga Vinyasa is counted and the groups moves in sequence asone. Open only for those with a regular practice.
- Yoga for Life, All levels. ECHOyoga Shala offers a home to the donation-based Saturday class of the Yoga for Life Program. This program aims to promote yoga in the Philippines as an effective complementary therapy to evidence-based medicine for those living with HIV, as well as a supplementary venue for convergence among those who live with, are affected by, and support the fight against HIV. Through a heightened awareness and holistic understanding of HIV, health, and self, the Yoga for Life classes set the foundation of an empowered community and an enlightened society that live positively & live well.
Contact
Telephone: +63 (02) 956 7119
Mobile: +63 906 506 3958
Mobile: +63 906 506 3958
Specialties
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