Effective Work-Life Balance
Details
Work-life Balance is suitable for any member of an organization as healthy individuals who feel they have their priorities right are more productive, creative and resilient; valuable qualities in today’s challenging and competitive environment.
Most of us aim to have a good balance between a busy working life and relationships, activities and interests outside of work; however it can seem at times that work-life balance is a dream and the reality is a long way off.
Many of us only consider this issue at times when we have recurring illness, lack of energy or other symptoms which are a sign that all is not well. Waiting until this point is not only bad for our own personal health, it also has a profoundly negative impact on the people we work with. Poor work-life balance in a department can cause increased sickness absence, negativity and cynicism, all of which reduce performance and effectiveness.
Who Should Attend:
Work-life Balance is suitable for any member of an organization individuals who feel they have their priorities right, are more productive, creative and resilient; valuable qualities in today’s challenging and competitive environment.
**All webinars/trainings are held via Zoom
Outline
- Assessing current life-work balance and how it affects us
- Understanding the causes of imbalance
- Life and work responsibilities: the roles we have
- Practical ways to cope with too much work
- Coping with competing demands and maintaining concentration
- What drains us and what fuels us
- Understanding the energy "barometer" and managing energy levels
- Getting priorities right and protecting them
- Strategies for upgrading the quality of our lives and nurturing well-being
- Creating life and work goals
Speaker/s
Schedules
| No. of Days: | 1 |
DR. FLOR M. GLINOGA, PMP, MBB, CPHR
With a B.S. in Psychology, M.A./PhD in Clinical Psychology and Masters in Development Management with certificate course of Project Management at Wharton School of Economics, University of Pennsylvania, USA, Flor has a wealth of knowledge about individual, group, and organizational behavior. She is a Project Management Practitioner (PMP) and a Master Black Belt (MBB). She is the Consultant of Integrated Financial Management Systems (IFMS) of the Bangko Sentral ng Pilipinas (BSP) and the Consultant of Aboitiz Equity Ventures (AEV – holding company of Aboitiz group of companies) on Integrated Security Management Systems (ISMS). She is currently a Faculty in the graduate studies of Master of Science in Organizational Development of the University of Asia and the Pacific (UA &P) and MBA in People Management of Lyceum of the Philippines. For the past thirty-six years, she has engaged individuals and organizations in the change process to increase their productivity, efficiency and effectiveness to include the training on strategic business plan programs, develop leadership skills, and build self-mastery. She uses a systems approach in working with individuals and organizations. ...
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