Mindfulness at Work: improving your Focus, Creativity, and Decision Making
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It's been stressful for most people during the pandemic, and we are even busier than before with additional workload and household chores. These have brought anxiety as well. We live in a busy world and often move quickly from one task to another in autopilot mode. We focus more on planning for the future, reviewing the past and rarely see ourselves living in the present moment. This results in stressful and dissatisfied employees and therefore affects work output.
Mindfulness is achieved when we consciously pay attention to the present on purpose. Mindfulness is not just a technique but a way of being.
INQUIRER Academy (INQA) endeavors to educate and inform this generation to be a catalyst of change in the society.
INQA offers professional courses open to the public and customized corporate trainings in various topics.
During the pandemic, we offer virtual workshops and self-paced online courses.
INQA is a member of the Inquirer Group of Companies, a respected multi-media organization in the Philippines. It is the same group that brought Filipinos fearless news from the Philippine Daily Inquirer, INQUIRER.net, Inquirer Mobile, Cebu Daily News, Bandera, DZIQ Radio Inquirer, and Hinge Inquirer Publications.
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